this site is where narrative alchemy becomes practice. Tools, games, and rituals for rewriting the stories that code your reality.

December 23, 2016

Saunas Help Your Brain

OK men, add a daily trip to the sauna to your goal list for 2017. A new long-term study out of Finland found that the more frequently men chilled in a sauna, the less likely they were to develop Alzheimer’s. I don’t think you “chill” in a sauna, but we...

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December 23, 2016

Facebook’s problem isn’t fake news

There’s something sinister about a company that wants to take over the world. And what’s even more sinister to me is how slowly and inconspicuously the take over happens. FB with its to “connect the world” mantra and Google with its to “organize the world’s information” mantra are examples of...

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December 16, 2016

Soulcruzer’s 5×5 Music Pick #002

‘She came along and she cut me loose’, that’s what 2016 has done to me.  The year has come and gone so fast, although I suspect we say that every year.  But damn, as I get older, I swear the days come and go twice as fast as they used...

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December 16, 2016

The art of fighting without fighting

As the great General Sun Tzu wrote: For to win one hundred victories in one hundred battles is not the acme of skill. To subdue the enemy without fighting is the acme of skill. And here’s Bruce Lee’s take on it in the movie “Enter the Dragon”

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