mindfulness

June 9, 2025

a pocket of peace for your scroll-weary soul

A moment arrives—you know the one. You’re three hours deep in the luminous abyss, thumb dancing across glass, consuming fragments of other people’s lives like digital communion wafers. The blue light baptises your retinas while somewhere, buried beneath notifications and dopamine hits, your actual heartbeat whispers, “Remember me?” That’s the...

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May 28, 2025

stop talking about the path and walk it

I’ve been sitting with Lao-Tzu’s opening lines from the Tao Te Ching. Not just reading them, but really feeling them: “The way that can be spoken of is not the true Way.” It hit me differently this morning—maybe because I’ve been spending so much time talking about the path, and...

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November 9, 2024

a case for digital mysticism

Digital mysticism. The term itself feels almost paradoxical—how could something so sacred intertwine with circuitry, code, and screens? It feels as though we’re proposing an impossible meeting, yet I wonder: What if technology, instead of distancing us from the sacred, actually guides us back to it? Could pixels and data...

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July 13, 2016

Is mindfulness harmful?

So lately, I’ve had the urge to up my spiritual practice game. Kind of like some people with their physical fitness, I tend to be on again, off again with my spiritual fitness. But I know when I start feeling off-centre, it’s time to turn inward. And mindfulness meditation is...

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