November 1, 2022
Let your awareness wander
Keep this in mind next time you are playing with your awareness.
mindfulness
July 13, 2016
Is mindfulness harmful?
So lately, I’ve had the urge to up my spiritual practice game. Kind of like some people with their physical fitness, I tend to be on again, off again with my spiritual fitness. But I know when I start feeling off-centre, it’s time to turn inward. And mindfulness meditation is...