You know, for a guy who claims to hate labels and being labelled, I spend an awful lot of time conjuring up new labels for myself. As much as I hate labels, I know they…
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Who am I, really? Unpacking the suitcase of the soul
I’d love to make a positive impact on the world, but I’m uncertain about the best path forward. So I’ll start with the big question: Who am I, really? Am I, at my core, a…
Lost and Found on the Highway of Existence
There I was staring deep into the endless abyss of the existential mirror, the kind that doesn’t just bounce back your ragged face but throws your very soul into sharp relief against the vast, indifferent…
Exploring the Spiritual Depths of March and the Psychedelic Experience
I came across this thought-provoking post from Rev (Dr.) Cynthia Ramirez Lindenmeyer about the spiritual depth of March, particularly Holy Week. In her post, she reimagines this time through the lens of psychedelic experiences, which…
In Search of Pure Being
To reach a state of pure Being, to manifest it in your life, would be a profound transformation. It’s difficult to fully grasp from our current perspective, as it transcends the limitations and constructs of…
The Dance of Wisdom and Youthfulness
In the world of Jungian psychology, the concepts of the “senex” and “puer” archetypes have captured the attention of many. These archetypes, identified by renowned psychologist Carl Jung, represent two contrasting aspects of the human…
Embracing the Duality of Life: Facing Reality with Courage and Resilience
Life is composed of diverse experiences, some bringing happiness and positivity, while others present difficulties and hardships. As we navigate through this complex journey, it is essential to acknowledge and embrace both the light and…
Harnessing the Power of Intuitive Living
Tapping Into Intuition Life is composed of countless experiences, encounters, and events that collectively influence and define our journey through existence. At first glance, these occurrences may seem random and disconnected, mere happenstances in the…
Forest Bathing: Reconnecting with Nature for Personal Growth and Well-being
In today’s fast-paced, technology-driven world, it’s easy to feel disconnected from nature and overwhelmed by the stresses of daily life. However, there’s a simple and powerful practice that can help us reconnect with the natural…
Harmonising Head and Heart: The Key to Authentic Living
Listen to this post: I’ve been on a journey to find a new balance between mind and heart. In the past, I’ve been accused of spending too much time in my head, often disappearing into…
6 reasons why adding self-inquiry to your journaling practice can deepen your self-awareness
Why journal? Journaling is a powerful tool for self-expression, reflection, and personal growth. It provides a safe and private space to explore our innermost thoughts, feelings, and experiences without fear of judgement or criticism. By…
Profile: Lilith as Mythological Figure and Archetypal Symbol
As I’m beginning to do more active imagination and dream work, I thought it might be a good idea to start profiling the various entities and beings I meet on my inner journeys. As I…
Journaling Reimagined: How ChatGPT Can Transform Your Self-Reflection Journey
I’m excited to share with you how I’ve been using ChatGPT as part of my personal growth practice. In the podcast version, I go into more detail and share the actual results using one of…
Embracing the Dance Between Survival and Spirituality
In the whirlwind of modern life, it’s easy to feel torn between our primal instincts and our higher aspirations. As we navigate the challenges of an increasingly complex world, we may find ourselves grappling with…
Self-Revelation: The Light that Reveals You to Yourself
We all have an inner world—a landscape filled with our experiences, thoughts, feelings, struggles, dreams, and all the drama that makes up our lives. Yet so often, this rich internal space remains terra incognita, even…
The Paradox of Wu Wei: How to Win by Letting Go
The ancient Taoist text, the Tao Te Ching, speaks of a state called Wu Wei, typically translated as “non-action” or “non-doing.” But this is misleading. Wu Wei does not refer to literally doing nothing or…
Dare to Bloom: How Facing Fears Unlocks Our Greatest Selves
Introduction “Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure….
“Who Am I?” vs. “What Can I Achieve?”: Choosing the Right Personal Journey
People often ask me what’s the difference between personal growth and personal development. While many people use the terms “personal growth” and “personal development” interchangeably, there are some distinct differences between these two concepts that…
The Luminous Landscape: How Thoughts Construct Our Inner World
Our thoughts form the foundation of our inner world, the vast, luminous landscape of private experience. Simply put, a thought is anything that occupies the mind, from fleeting observations to long-held beliefs. Yet thoughts don’t…
How to Gain Control Over Your Emotions
Microlearning Welcome to this microlearning module on how to gain control over your emotions. This module is audio-based so make sure you’re in an environment where you can listen to the content or wear headphones….