Posts TaggedDawn Foster

Is mindfulness harmful?

in Blog on July 13, 2016 July 13, 2016 by Soulcruzer

So lately, I’ve had the urge to up my spiritual practice game. Kind of like some people with their physical fitness, I tend to be on again, off again with my spiritual fitness. But I…

Soulcruzer

The ‘Soulcruzer’ podcast (more of an audioblog, really).

Expect a blend of mysticism and music, psyche and soul, everyday wisdom, and the esoteric. One day, I might be waxing lyrical about Nietzsche’s eternal return, and the next, uncovering the wisdom of the tarot. It’s all up for grabs on this pod.

So, if first-person confessional style podcasts are your jam, subscribe to mine wherever you get your podcasts. I’m on all of the major platforms.

In this episode, I share my answer to the question I’ve been wrestling with: how do you reduce the interference of fear and ego? Fear and ego often show up as these trickster forces that keep us trapped in outdated stories about who we are and what’s possible. I found a few things you can do to shift your relationship with fear and ego that will help you balance and embrace them.