reclaiming the lost art of deep thought When was the last time you truly sat with an idea—let it breathe, let it unravel, let it lead you somewhere unexpected? Not just skimming the surface, not just forming a quick opinion […]
Meditation deconstructs the predictive mind by disrupting its habitual patterns of prediction, interpretation, and reaction, allowing direct experience to emerge without the filters of expectation. To understand this, it helps to look at the mechanics of the predictive mind and […]
Yesterday, I had the pleasure of meeting a fellow traveller, another seeker tracing their own lines across the vast, unseen map of the soul. We found ourselves at Mrs. B’s Coffee Shop, an unassuming sanctuary tucked away from the busyness […]
Meditation, in its many forms, offers us the profound opportunity to reconnect with the essence of our being, to find that still point in the swirling dance of existence. Among these myriad practices, candle gazing meditation, or Trataka in Sanskrit, […]
I love this: Despite what you may have heard, meditation does not involve joining a group, paying any fees, wearing any special outfits, sitting in a funny position, or believing in anything in particular.
Everyone is a complimentary therapist or healer it seems these days. Go to any meditation group or spiritual gathering and most of the people in the room will be a practitioner of some form of alternative therapy. Most will be […]