podcasts

August 22, 2022

What can the mountain trail teach us about life?

We all know the map is not the territory. It’s not until you get on the ground and see the terrain with your own eyes that a way forward can be planned in accordance with the sensory details around you at the time of departure. In this episode, I share...

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May 13, 2018

You can’t eat all day so you might as well work

“Every man’s work shall be made manifest: for the day shall declare it, because it shall be revealed by fire; and the fire shall try every man’s work of what sort it is.” – I Corinthians 3:13 “You can’t eat for eight hours a day nor drink for eight hours...

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December 4, 2017

Movement

I came into this year with an intention to move more. Not to move house or anything, but to simply move my body more.  I spent a lot of time on my ass in 2016 and was determined not to repeat the same thing in 2017.  I did a little...

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