this site is where narrative alchemy becomes practice. Tools, games, and rituals for rewriting the stories that code your reality.

March 24, 2019

I’ve been in the lab again

Check it out! I’m excited! I’ve been in the lab again cooking up some new goodness for you. As you know, I really dig on audio as a format for self-expression. I love doing audio posts like these. Plus there’s the Havana Cafe Sessions Podcast that I co-host with Sarah...

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March 19, 2019

Fight back the chaos

A quick audiogram on my way to the gym. Haven’t had much time to catch up with you all today. Hope you’re doing just fine.

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March 14, 2019

127 episodes and still having fun

We’re on our 4th season with the Havana Cafe Sessions podcast and still having fun. If you’ve never tuned in and listened, you should. It’s a conversational podcast about life – stuff we have questions about, stuff we’re reading, stuff we’re watching and, yeah the stuff we’re dealing with in...

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March 14, 2019

Morning Notes 13.03.09

I’m currently wrestling with the question: what does it mean to be my most evolved and authentic self? This got me thinking about the human potential movement again, and whether or not it’s possible to re-engage with the movement when it was in its nascent state, back before it got...

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March 7, 2019

I was struck

I never know how this works to say he is a great man means what exactly? What makes one great? Not wars, at least not according to Yoda. “I was struck from the very beginning that there is a totally independent and new voice in writing.” Werner Herzog on Harmony...

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March 3, 2019

Channelling My Inner Jack Kerouac

Jack Kerouac was a cool cat, at least in his prose. I adore him above all the other Beat Generation icons. His words speak directly to the soul of who I am. On the Road, a classic yes, but give me The Dharma Bums or the Book of Sketches to...

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March 3, 2019

Where I need to be

‘I may not have gone where I intended to go, but I think I have ended up where I needed to be.’ Douglas Adams, from The Long Dark Tea-Time of the Soul

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February 24, 2019

Toulouse 9

Seeing how I just finished reading Harold Jaffe’s Paris 60, I thought I’d use it as inspiration for the style of this post. 16.02.2019 Socrates, one of my heroes, said the unexamined life is not worth living. But in this day and age rumor has it that people who don’t...

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February 12, 2019

Fantasyland on the A425

When stuff like Thursday happens it reminds me that we are all the same, driven by the same basic motivations, the ones Maslow shared with us in 1943 in his paper, for the Psychological Review, called “A Theory of Human Motivation”. Yes, I’m talking about the hierarchy of needs. That’s it! That’s us, 5...

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January 22, 2019

Once you start to self-actualise you become a threat

Sex and drugs, two pathways to altering consciousness. Making aspects of them illegal to support an institutional agenda of subjugation is in effect a war on consciousness from the State. The State sees these as threats to its institutions and programs of control.  Activist Conner Habib: “Once you start to...

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January 15, 2019

Be messy

Chad Dickerson’s words bare repeating: Maybe if we all gave each other the space to be complex people — not reduced to public perception, our professional bios, our LinkedIn profiles, others’ narratives of who we are — we might understand each other better and give ourselves the room to be...

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December 28, 2018

Natural enemies

We have four natural enemies: fear, clarity, power, and old age. Fear, clarity, and power can be overcome, but not old age. Its effect can be postponed, but it can never be overcome. Carlos Castaneda, from The Teachings of Don Juan

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