microlearning

March 13, 2025

A Journey Between Moments: The Art of Interstitial Journaling

blogger’s note: this week, i’ve started my journey into Interstitial Journaling, but with a twist. if you google Interstitial Journaling, you’ll mostly find it associated with the productivity crowd. i’ve tweaked the idea into a micro-reflection practice capturing nuanced micro-moments throughout the day. during the night hike on the ascent-experience...

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October 11, 2022

The beliefs that shape us

I’ve been playing around with beliefs this week. It’s so easy to get lost in our own beliefs. What I mean by that is most of us don’t question our beliefs. We just believe what we believe because that’s what we’ve always believed. Because our beliefs are built up over...

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