Meditation

February 10, 2025

discursive meditation as a tool for deep thinking

reclaiming the lost art of deep thought When was the last time you truly sat with an idea—let it breathe, let it unravel, let it lead you somewhere unexpected? Not just skimming the surface, not just forming a quick opinion before moving on, but actually dwelling inside the thought, following...

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January 23, 2025

how meditation deconstructs the predictive mind

Meditation deconstructs the predictive mind by disrupting its habitual patterns of prediction, interpretation, and reaction, allowing direct experience to emerge without the filters of expectation. To understand this, it helps to look at the mechanics of the predictive mind and how meditation reshapes its operations. The Predictive Mind: A Brief...

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November 2, 2024

The Modern Prometheus: A Meditation on AI and Ancient Wisdom

Yesterday, I had the pleasure of meeting a fellow traveller, another seeker tracing their own lines across the vast, unseen map of the soul. We found ourselves at Mrs. B’s Coffee Shop, an unassuming sanctuary tucked away from the busyness of the world. It was the perfect setting for two...

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August 14, 2024

Candle Gazing Meditation

Meditation, in its many forms, offers us the profound opportunity to reconnect with the essence of our being, to find that still point in the swirling dance of existence. Among these myriad practices, candle gazing meditation, or Trataka in Sanskrit, stands out as a particularly evocative method. It merges the...

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December 20, 2008

the one who brings the light to heal

Everyone is a complimentary therapist or healer it seems these days.  Go to any meditation group or spiritual gathering and most of the people in the room will be a practitioner  of some form of alternative therapy.  Most will be practicing their “art” part-time with ambitions to pursue their “passion”...

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