Posts
What’s Making Your Life Interesting at the Moment?
And hopefully it’s not just Game of Thrones! …not that there’s anything wrong with that!
Dispatch 08.05.2019 Ottobrunn, Germany
21:14hrs. Settling back into my workflow after a two day trip to Germany to deliver a customer centricity workshop. Actually, it was a follow-up day to some work I did with this team earlier in the year. We’re half-way through the program now. Next time I see the guys will...
Incremental Change
Incremental change… is a process that adjusts the status quo via minor changes. Think of Incremental change as a series of small steps, with no single step taking up too much time. I know there are some folks out there who argue for radical change, but I think that sometimes...
Dark Knight of the Soul
(1) That’s right, nobody is coming to rescue you. I have to remind myself of that from time to time. It means, if you want to change your situation, if you want to make life work for you, then you have to turn inward and draw from your internal resources....
Staggering Statistics and Thought Control|Morning Notes #005
I did an impromptu Livestream for my morning notes today. It was such a beautiful morning and I felt compelled to bask in it. Much love, Clay
Simple Lifehack to Achieve Success Faster |Morning Notes 004
Beautiful morning for a walk – blue skies, sun, birds singing and all of that. On my mind this morning was a simple formula I use to keep me on the success path. Much love, Clay
I’ve been in the lab again
Check it out! I’m excited! I’ve been in the lab again cooking up some new goodness for you. As you know, I really dig on audio as a format for self-expression. I love doing audio posts like these. Plus there’s the Havana Cafe Sessions Podcast that I co-host with Sarah...
Fight back the chaos
A quick audiogram on my way to the gym. Haven’t had much time to catch up with you all today. Hope you’re doing just fine.
Morning Notes 16.03.09 – Getting to grips with that old inner life
Continuing on with Mihaly Csikszentmihalyi’s Flow, I noted that achieving happiness is grounded in being able to control your inner life, which reminded me of Epictetus and the idea that if we wish to have inner peace, then we need to focus on the things we can control (which is...
Morning Notes 15.03.09 – Be Here Now!
Don’t you find it kind of funny how we know what we need to know but like to pretend we don’t know so that we don’t have to act on what we know? (mind blowing i know) Let me explain:
127 episodes and still having fun
We’re on our 4th season with the Havana Cafe Sessions podcast and still having fun. If you’ve never tuned in and listened, you should. It’s a conversational podcast about life – stuff we have questions about, stuff we’re reading, stuff we’re watching and, yeah the stuff we’re dealing with in...
Morning Notes 13.03.09
I’m currently wrestling with the question: what does it mean to be my most evolved and authentic self? This got me thinking about the human potential movement again, and whether or not it’s possible to re-engage with the movement when it was in its nascent state, back before it got...
A snippet of Episode 126: The Body-Mind Connection
So this week we discussed how you can use your body to explore your emotions and your thoughts. It’s pretty crazy, the connection between the mind and the body and how each influences the other. You can listen to the full episode here.
I was struck
I never know how this works to say he is a great man means what exactly? What makes one great? Not wars, at least not according to Yoda. “I was struck from the very beginning that there is a totally independent and new voice in writing.” Werner Herzog on Harmony...
Channelling My Inner Jack Kerouac
Jack Kerouac was a cool cat, at least in his prose. I adore him above all the other Beat Generation icons. His words speak directly to the soul of who I am. On the Road, a classic yes, but give me The Dharma Bums or the Book of Sketches to...
Where I need to be
‘I may not have gone where I intended to go, but I think I have ended up where I needed to be.’ Douglas Adams, from The Long Dark Tea-Time of the Soul
Toulouse 9
Seeing how I just finished reading Harold Jaffe’s Paris 60, I thought I’d use it as inspiration for the style of this post. 16.02.2019 Socrates, one of my heroes, said the unexamined life is not worth living. But in this day and age rumor has it that people who don’t...
Fantasyland on the A425
When stuff like Thursday happens it reminds me that we are all the same, driven by the same basic motivations, the ones Maslow shared with us in 1943 in his paper, for the Psychological Review, called “A Theory of Human Motivation”. Yes, I’m talking about the hierarchy of needs. That’s it! That’s us, 5...













