In the province of the mind, what is believed to be true is true or becomes true, within limits to be found experimentally and experientially. These limits are further beliefs to be transcended. In the province of the mind, there are no limits. – John C. Lilly
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Think and Grow
Lao Tzu wrote a wonderful book called the Tao Te Ching, the Book of the Way. In the Tao Te Ching, Lao Tzu expounds upon the teachings of the Tao, the universal force that governs all things. Technically speaking, one cannot be taught the Tao directly because as Lao Tzu writes:
The Tao that can be told
is not the erternal Tao
You come to know the Tao by letting go of small-mind think and allowing yourself to experience the flow of the Tao through your mind, body, spirit, and soul.
Today’s reflections is taken from chapter 3 of the Book of the Way:
If you over esteem great men,
people become powerless.
If you overvalue possessions,
people begin to steal.
The master leads
by emptying people’s minds
and filling their cores
by weakening their ambitions
and toughening their resolve.
He helps people lose everything
they know, everything they desire,
and creates confusion
in those who think they know.
Practice not-doing
and everything will fall into place.
*translated by Stephen Mitchell
irish blessing

may the road rise to meet you
may the wind be always at your back
may the sun shine warm upon your face
the rains fall soft upon your fields
and until we meet again, may God
hold you in the hollow of his hand
how do you get to know a city?

I’m in Newcastle for the next couple of days. This is my first visit. I’m not quite sure what to make of the place yet. It’s been less than a day so I’ll reserve my opinion until later.
How do you get to know a city?
Hold that question because I didn’t get a chance to answer it before I got distracted with this question: how do you develop a champion mindset?
Well according to an article in Think Big, potency of desire is one. Apparently high achievers know what they want and have a deep desire to achieve it. They have a ‘do or die’ attitude toward their goals.
High achievers also have a clear vision that they will succeed no matter what. More often than not, they can even see the steps they need to take that will lead them to their success.
A third characteristic of a champion mindset is comfort with taking high risks. High achievers have the courage to take on tasks that are beyond their skill level. They the capacity to believe in their ideas without proof, and they have no doubt they can accomplish what they set their minds too.
Your mindset shapes you belief and your beliefs determine your destiny


morning wandering
I decided to go for an early morning walk. I like to watch a city wake up. Even at 5am London is alive and pulsing. Workers are turning up to the big department stores to clean them and stock shelves. McDonalds is serving coffee. A call girl is on her way home after a night’s work. I wanted to see the Marble Arch. I would have taken a few pictures, but there was so much construction around it, the photo would have been ruined.
to-ing and fro-ing
I can see how easy it is to be surrounded by hundreds of people and yet still feel lonely. I am sitting outside a coffee house on Oxford Street watching all these people walk past. The odds are I will never cross paths with any of these people again. We have been bouncing through the sands of time and have come into each others lives for the brief-est of moments. All these people going to and fro.
from Spinoza
Some of my favorite quotes from Spinoza:
“The rational person is the one who strives always to increase his power, to change passion to action, and to secure for himself joy, independence and serenity that are the true marks of freedom. To achieve this condition, however, is to amend our emotions – to master that in our nature which otherwise master us.â€
“There is only one true wisdom, which is to increase our power, and to ensure that, in so far as it is possible, the things that happen to us are also produced by us.â€
“The one who lives by the dictates of reason is the ‘free man’ – the person who is active rather than passive in all that involves him.â€
server crash
The server my blog sits on crashed, which is why the site has been so flaky these last couple of days. Everything has now been migrated over to a new server. I now have to upgrade wordpress. Fingers crossed that the process goes well.
STFU and Do It
Today was a standard day. I was out most of the day. During my morning reading session I finished Bernard Williams’ essay on Plato. I didn’t know Plato is considered the father of philosophy. I am amazed at how much Western Thought even after all these years is shaped by Plato’s thoughts. I learned from Williams that a great philosopher has the following qualities: intellectual power and depth; a grasp of the sciences; a sense of the political, and of human destructiveness as well as creativity; a broad range and a fertile imagination; an unwillingness to settle for the superficially reassuring; and in an unusual and lucky case, the gifts of a great writer. I think that is a tall order, but a great one to aspire to reach.
Actually now looking at my notebook, I realize it was John Cottingham’s essay on Descartes that I finished this morning (I finished Plato yesterday).
Descartes main concern of the day was trying to answer the question: “What exactly is the nature of consciousness and what is its relationship to the physical world?â€
Then I started on Roger Scruton’s essay on Spinoza. I was immediately blown away by the Spinoza’s division of his work, Ethics:
1. Why does anything exist?
2. How is the world composed?
3. What are we in the scheme of things?
4. Are we free?
5. How should we live?
As I said, I was blown away. Powerful questions to which I am looking forward to reading Spinoza’s answers to the questions.
I did a Google search on Roger Scruton. The man’s stats are impressive. I marveled over his accomplishments. He’s written 30 books, numerous articles, broadcasting, lectures at university level, set up 4 businesses, and still has found time to write fiction, poetry, and even music! Reading about Scruton made me realize how basically lazy I am, either that or very dumb. Or worse yet, dumb and lazy.
That realization prompted a new motto for myself: STFU Do It. (Shut the fuck up and do it).
After my workout, I went into town to meet Fan. It’s her 25th birthday today. I thought it would be nice to have a cup of joe with her and wish her a happy and prosperous birthday. I gave her a book of Zen poems as a present.
We chewed the fat for a couple of hours, basically tackling some of life’s biggest questions like where does the divine spark go when you die? What is the nature of addiction? Who are we really after you strip away everybody else’s shit they’ve dumped on you during the course of your life.
I said goodbye to Fan and then skipped over to the NLP course we have running at the moment just to sit in observe how things are going. And since of course there is no rest of the wicked, I zipped home for an hour before driving over to Leicester to catch up with Jenny. We always meet at the big Borders Books there, which is good news for Borders, but bad news for me as I always walk away with a smaller bank balance. This time I bought: Affluenza, by Oliver James; Fermat’s Last Theorem, by Simon Singh; The Elegant Universe, by Brian Greene; the Oxford World’s Classics title, Travel Writing 1700 – 1830, in addition to those titles, I received Matsu Basho’s A Haiku Journey, Basho’s Narrow Road to a Far Province, and H.D.F. Kitto’s book, The Greeks. I have a lot of reading to do.
Oh yeah, and I potentially picked up a new contract today.
tear down the walls

Tear down the walls that hold you fixed in place. Shatter the illusions you have carefully constructed to protect yourself. Learn to see through eyes that know no fear and embrace that which can’t be known.
How long will you suffer the torments of your mind when you could be free from all of that if you would only let go and be who you already are, but have forgotten or buried so behind the wall that you can’t see or hear who you are.
Image your life no longer concealed in the dark where you suffer alone inside your head, a place no one can enter but you. Only you know what truly lies behind your eyes, the mirrors to your soul. Only you hear the voices in your head. Hear them screaming at you now, cowering you into a corner, forcing you to accept false beliefs. You feel you do not have to the strength to stand up to these voices, you feel you lack the confidence to refute what they in the darkness of your mind. You are stronger than you think.
“They” have been trying to trap me in a world of conformity, in a world where ever day is pretty much the same as the day before it. They want to put me in a box, and to some degree, I have tried to put myself in a box, to hide behind my carefully constructed fortress so that they could no get at me, only the false me, the me represented by the mask I wear. I put myself in the box in order to fit in, to appear to be normal. But I am anything but normal, insane perhaps, normal, no.
The walls must come down. But every time I try, fear stops me. I wonder what is on the other side of the wall. The wall, once built to keep people out, has now become a prison to keep me in.
What keeps me behind the wall is a misunderstood notion of duty. I have accepted the common understanding of duty, which is duty towards others. But as the ancients Greeks knew, and tried to convey in their writings, man’s duty is to toward himself. This sense of duty is conveyed in the meaning of Arete.
The walls must come down.

coaching with horses

I love the diversity of my work. Today I was out coaching with horses. They are wonderful animals and remarkable coaches.
the dreamer
Buddy is bored with his life. Working at the local Office Max sucks. All he does is make copies for people and stacks shelves. He only took the job because his mom threatened to kick him out of the house, which would seem like a drastic thing to do if Buddy wasn’t a 32-year-old man with no defects.
He tries to tell her he has a job. He is a writer. She tells him to get a real job. He took the Office Max job to get her off his back. Plus he is tired of hearing her say: ‘why can’t you be like your sister? She’s out there making it. All you do is sit around my house, eat my food and daydream.’
Buddy is a dreamer all right. He comes up with a new scheme every other week that is going to make him rich. He figures once he gets rich, he can do anything he wants. He can even pursue his dream of being a Hollywood screenwriter and director like Spike Lee. He met Spike Lee once at a Knicks game. Buddy was selling popcorn in the aisles. He made an ass of himself and blames Spike for not given ‘a brother a break.’ One day he will make it big despite all of the non-believers.
Buddy walks to the corner store and picks up a copy of the Asbury Park Press. He is after the film review section, which he checks every week hoping to get inspiration from seeing what other people have written. He sees an ad that catches his eye: ‘we are looking for energetic people who want to have fun working in the entertainment industry. Unlimited income potential.’
Music to Buddy’s ears.
The ad gives a phone number to call. Buddy dials straight away.
A man answers.
“Do you have what it takes?” No small talk.
“I do,” Buddy answers. “I’ll do anything.”
“Good. Be here at 1 o’clock tomorrow!”
“But…”
“Is that going to be a problem?”
“No sir. I’ll be there.”
The man hangs up without a good bye.
Buddy has a problem. He is working tomorrow. He can call in sick, but he doesn’t have anymore sick days left. And he’s been absent so many times that his boss told him if he missed one more day of work not to bother coming back. Buddy doesn’t care. This new job could be his chance to make it. This new job sounds like what he has been looking for all his life. Entertainment industry. Unlimited income. Everything he has ever wanted.
The man said to meet at the Holbert Building in downtown Philly. That means he has to catch a train. His mom won’t drive him. She wouldn’t understand. She doesn’t believe like he believes.
The meeting is in a white room. There is a black table in the middle of the room with two black chairs. Buddy sits down and waits. A man enters. He is wearing a black suit and dark sunglasses. The image reminds Buddy of the Matrix. He begins to think that the whole thing is a joke.
The man in black assures him that it is not a joke. The man in black is a member of a government organization that has been set up to eliminate dreamers and listless people. Buddy has been selected for termination.
Buddy demands to know why the government would want to get rid of dreamers. The man in black explains that dreamers are idle and dangerous to an orderly society. He recounts some of history’s most dangerous men who were dreamers – men with ideas and visions. The man in black quotes Lawrence of Arabia: “All men dream; but not equally. Those who dream by night in the dusty recesses of their minds awake to find that it was vanity; but the dreamers of day are dangerous men, that they may act their dreams with open eyes to make it possible.”
Buddy doesn’t understand.
“Idle dreamers are the worst breed of dreamers because they produce nothing,” the man in black adds.
“How can dreamers be dangerous?”
“They are dangerous because they are non-productive to an orderly society. Society needs people who do their part to keep the machine functioning. Society wants polite members. Society wants people who are content to work 9 to 5. Society wants people who are happy to work 60 hours a week and get paid for 40 hours. Society wants people who are happy to get 2 weeks vacation in June or July. Society wants people who are content to work until their bodies are useless to the society. Then they can chase their dreams. Society wants to keep the people strung out on the hope of a better tomorrow.” The man in black says all this with no emotion.
“The world needs dreamers, and besides I am not a dreamer. I have plans. Big plans. And just as soon as I catch a break, I’ll show all the cynics who doubted my abilities how wrong they were,” Buddy argues.
“Be that as it may,” says the man in black, “the government considers you to be a dreamer and all dreamers must be terminated.”
Buddy doesn’t want to die with his dreams unfulfilled.
Buddy doesn’t have a choice.
Buddy doesn’t know what else to do.
Buddy watches the lights fade to black.
“May I take your order please?”
A group of young professionals are laughing and joking with each other. They’ve had their menus for 20 minutes, but haven’t bothered to look at them. It’s Friday. They are in a good mood. There is no rush. It’s the end of a long profitable week. They just want to have a good time.
One of them looks up and sneers at the waiter who has interrupted their little party. A good servant should have manners. A good servant should know his place.
“Like we’re going to need more time,” she pauses, glances at his nametag and says his name with distaste, “Buddy.”
“But you can make yourself useful and get us some more drinks.” She says, and then returns to her happy little party.
Buddy wonders how he ended up here. Once upon a time he had dreams. Big dreams. But now those dreams are gone, dead and buried.
the great debators

I have not seen the movie The Great Debaters starring Denzel Washington, Forest Whitaker, and Kimberly Elise. But after reading a review by Robert Piluso I am heading straight to Love Film and order it. The movie is based on the true story of the 1935 Wiley College Debate Team and their iconoclast teacher Melvin B. Tolson. What’s fired my imagination is Piluso’s thematic summary of the film which is:
“We are not slaves to our words, to any old, unjust tradition; we are the makers of our own reality. Every time we open our mouths, put pen to paper, or punch keys on a keyboard, we contribute a particular energy that will either ameliorate or corrupt our community. The speaker/writer owns the energy and is accountable for it, yet we all must live together in whatever world those words produce. So, choose your words carefully.”
As a writer, you can’t help but find those words inspiring.
pure
The Barefoot Doctor has a new book out called Pure. I like Barefoot’s style and humorous take on theTao and the Taoist philosophy of Wei Wu.Even though I am a fan of the Barefoot Doctor, I have to admit that this volume doesn’t offer any new ideas. For the most part it reads like a repackaged version of the same ideas he puts forth in his previous books. He unifies this book around the theme of being your ‘pure’ self, not in the unspoiled virgin sense, but in being your ‘authentic’ self, which, of course, is not a new concept.
I do like the design of the book, the all white cover with a big bold ‘Pure” across the front. It has the look and feel of a book that is about to impart some ancient wisdom, which if you haven’t read any of Barefoot’s other books, it does. I did find Pure harder to read than Urban Warrior and the Handbook for Heroes. It seemed to be more heavy-handed and preachy as opposed to the wayward style of Urban and Hero. If you haven’t read either of those volumes, I’d suggest you read them first before venturing into Pure.
ambling down the River Wye

It’s the start of another glorious week. I’m feeling more centered and grounded moment to moment.
I meant to post this yesterday, but by the time I got home and had some chow, I was beat tired. The reason I was tired was because I spent the day paddling down the Wye River from Glasbury to Hay-on-Wye. Yesterday was a great example of how I like to live my life, totally open and flexible to the whims of the day, flowing just like the river.
My friend Ed has finally landed his dream job. In two weeks time, he heads off to the Republic of Côte d’Ivoire as it’s government prefers to call it, but most people know the country by the English name, the Ivory Coast. He’s going there for 2 years to work on a documentary that will focus on and tell the story of a female chimpanzee. He’ll basically be living in the rain forest with this family of chimps.

I wanted to catch up with Ed before he left on his adventure, so we decide to meet in Hay-on-Wye.
When we first conceived of the trip we had 3 options: 1) cafe and chill, 2) mountain bike, or 3) hike. I set off at 8 am as planned. It felt good to be on the road again traveling under a beautiful blue sky listening to the roar of the motorway and feeling the wind blowing on my scalp.
About a half and hour into the journey, I got a text from Ed telling me the plans had changed. We were now going to meet in Glasbury and canoe/kayak down to Hay. I had no idea how to get to Glastbury, but I didn’t care. I figured I’d make it up as I got nearer to Hay. Go with the flow.
As I knew we would, we all eventual found each other in Glasbury. The accidental parking place I stumbled upon happened to be just around the corner from a boathouse where we could rent a canoe. Ed brought his friend Cathy along so we were going to rent a 3 man canoe. But the good folks at Wye Valley Canoes recommended we rent a 2-man canoe and a kayak, which we did. It was a good call.

We couldn’t have picked a better day to amble our way down the Wye. Although we had a destination, we were in no hurry to get there.
Cathy got dibs on the Kayak first. Ed and I got the canoe. Ed is the guy who sent me Satish Kumar’s book, No Destination. So we talked about the book and why we each liked it so much. For me, Kumar’s book reawakened my spiritual quest. Over the past 8 months or so, I have allowed myself to get distracted from my quest, and as I mentioned in a previous post, the time must have been right for me to receive the gifts of Kumar’s book, which got me back in active pursuit of my spiritual destiny.

I also took away from the book a more enlightened view and awareness of my impact on the planet. I won’t go so far as to say I am a converted eco-warrior, but I do have a better appreciation for the cause. And lastly, I learned how much a person can accomplish by being strongly connected to a tribe. And by tribe, I mean any group of people who share in a common goal that encompasses the way they live and interact with the world and sets them apart from any other group. So in addition to getting back to my spiritual quest, I am also now on the make for a tribe to join. I have been a ronin for far too long.

About an hour or so into our journey down Wye we swapped places and Cathy joined me on the canoe.
I had not met Cathy prior to this trip, so we had the usual get to know each other chat to start. Cathy works as a graphic designer in London. It’s her work, but it’s not her passion or her calling. Her true calling is to be a healer which she did as a channeler in New Zealand. But the usual story happened and she got distracted by the need to make money, which is why she ended up in London.

The grind of city life has taken it’s toll on her and she wants out. She has an escape plan. From our conversation, I could tell that her plan was indeed just that…an escape plan. I have a feeling when she escapes in October, she will wander the desert for a while before she finds her self and realizes that the person she wants to be is the person she already is, but is too distracted to see.
We covered the 6 miles in what seemed like minutes. Time truly is relative especially when you are totally absorbed in the moment with interesting people doing interesting things like floating down a river on a lazy Sunday afternoon.

back on the path

I’ve been up in Scotland this week, working in the lovely city of Stirling. This is the first time I’ve been here during summer-ish season, so it was good to be able to wandering around the city in the evening and sit outside sipping coffee and people watching.

I finished reading No Destination and as I suspected the book did not reach me by accident. There was some powerful messages in the text that are directly relate to where I am in my own journey. Words that I needed to hear and words that I have helped me reset my compass. I feel more relaxed and at ease than I have ever felt before, and now I can get on with my journey.
I sat out in the garden at about 6 this morning, under a beautifully blue sky, enjoying the birds flocking about in the trees singing crazy tunes. Everything looked brighter and more colorful. I could feel the energy of every living thing around me.
And this energy lifted my spirit.
no destination

I finished the dice man this morning and was contemplating what to read next. And then at 9 o’clock this morning the postman delivered an unexpected package. I opened it to find a book that I didn’t remember ordering. I opened the front cover and there was a note from my best friend Ed. The book is called No Destination
an autobiography by Satish Kumar. From the back cover I see that this is the fascinating story of Satish Kumar – monk, peace activist, pilgrim extraordinaire, and ecological campaigner. And from one reader: ˜Satish Kumar is among the most important educators of the 20th century. His lifelong odyssey adds a compelling flesh and blood reality to the wisdom of the East.”
I don’t believe in coincidences so I accept that this book has literally arrived on my doorstep with an important message for me. And right away I was struck with inspiration from the very first paragraph in the book. I won’t butcher it by paraphrasing it. I’ll get to you as an excerpt:
“Before I was born, while my mother was still pregnant with me, she often had a dream – always the same one. A wise old man with a long beard was riding with her on the back of an elephant into a forest. He promised to take her to a land of gold and jewels. ˜Why are we on the back of an elephant?” mother asked. ˜Let’s go on horseback so we can arrive more quickly.” The wise man said, ˜I don’t know the way. Only the elephant knows the way.” Mother argued, ˜This is stupid. A horse is much more intelligent than an elephant.” The wise man replied, “It’s not a question of intelligence but a question of going the right way.” Mother’s dream always ended with her and the wise man riding on the elephant, never reaching their destination.
I think I will enjoy reading this book.
enlightenment and burgers
I had lunch with my friend Beth of Mosaic fame. I haven’t seen her for months. Yesterday I texted her and when ended up getting into a lively discussion about the merits or demerits of living a green, healthy, spiritually rich life and what is the nature of good energy and bad energy, and past life regression. The conversation was so engaging that it spilled over into lunch today. I mainly took a contrarian view to most everything Beth had to say, which what I am inclined to do when I am a dark mood like I’ve been for the past couple of days. I won’t go into great detail right now, one because I am still digesting some of our discussion and two because it’s Friday evening and time to let my non-existing hair down. But to give you a flavor of our good cop bad cop discussion she explained the whole green ideology to me and I countered with the fact that nature is a sadomasochistic whore and doesn’t give a damn about us. So this whole green nonsense is really about saving humanity, not saving the planet. Nature will take care of herself, destroy us on a whim, and be here long after we are gone. And so the rest of the afternoon went.
Somewhere between bites of my beef burger, we got to talking about the third eye. I asked Beth what she saw in my third eye. She said she saw a golden light – a good light. I countered that it was a bad light that was spreading out like a plague amongst men. I asked her what else she saw. She said she saw in me that I was weary, downbeat, and restless. She was 100% accurate. As we were examining my spirit, I asked her how would she normally describe me if she were describing me to someone who didn’t know me. And she came up with: intense, philosophical, knowledgeable about life, flaky, and unreliable (as in I float in and out of people’s lives very whimsically. Apparently she had collaborated this idea with a mutual friend of ours who described me as being totally engaged one day and then disappearing in a white cloud the next day, not to be heard from for days, weeks, months etc). Again I would have to say she was 100% accurate on this account. I was happy to receive this feedback. I think it’s helpful for personal growth to see how others see you. Of course there’s always the danger that they are projecting their stuff onto.
A very enlightening lunch.
