Soulcruzer
Staggering Statistics and Thought Control|Morning Notes #005
I did an impromptu Livestream for my morning notes today. It was such a beautiful morning and I felt compelled to bask in it. Much love, Clay
Simple Lifehack to Achieve Success Faster |Morning Notes 004
Beautiful morning for a walk – blue skies, sun, birds singing and all of that. On my mind this morning was a simple formula I use to keep me on the success path. Much love, Clay
I’ve been in the lab again
Check it out! I’m excited! I’ve been in the lab again cooking up some new goodness for you. As you know, I really dig on audio as a format for self-expression. I love doing audio posts like these. Plus there’s the Havana Cafe Sessions Podcast that I co-host with Sarah...
Fight back the chaos
A quick audiogram on my way to the gym. Haven’t had much time to catch up with you all today. Hope you’re doing just fine.
Morning Notes 16.03.09 – Getting to grips with that old inner life
Continuing on with Mihaly Csikszentmihalyi’s Flow, I noted that achieving happiness is grounded in being able to control your inner life, which reminded me of Epictetus and the idea that if we wish to have inner peace, then we need to focus on the things we can control (which is...
Morning Notes 15.03.09 – Be Here Now!
Don’t you find it kind of funny how we know what we need to know but like to pretend we don’t know so that we don’t have to act on what we know? (mind blowing i know) Let me explain:
127 episodes and still having fun
We’re on our 4th season with the Havana Cafe Sessions podcast and still having fun. If you’ve never tuned in and listened, you should. It’s a conversational podcast about life – stuff we have questions about, stuff we’re reading, stuff we’re watching and, yeah the stuff we’re dealing with in...
Morning Notes 13.03.09
I’m currently wrestling with the question: what does it mean to be my most evolved and authentic self? This got me thinking about the human potential movement again, and whether or not it’s possible to re-engage with the movement when it was in its nascent state, back before it got...
A snippet of Episode 126: The Body-Mind Connection
So this week we discussed how you can use your body to explore your emotions and your thoughts. It’s pretty crazy, the connection between the mind and the body and how each influences the other. You can listen to the full episode here.
I was struck
I never know how this works to say he is a great man means what exactly? What makes one great? Not wars, at least not according to Yoda. “I was struck from the very beginning that there is a totally independent and new voice in writing.” Werner Herzog on Harmony...
Channelling My Inner Jack Kerouac
Jack Kerouac was a cool cat, at least in his prose. I adore him above all the other Beat Generation icons. His words speak directly to the soul of who I am. On the Road, a classic yes, but give me The Dharma Bums or the Book of Sketches to...
Where I need to be
‘I may not have gone where I intended to go, but I think I have ended up where I needed to be.’ Douglas Adams, from The Long Dark Tea-Time of the Soul
Toulouse 9
Seeing how I just finished reading Harold Jaffe’s Paris 60, I thought I’d use it as inspiration for the style of this post. 16.02.2019 Socrates, one of my heroes, said the unexamined life is not worth living. But in this day and age rumor has it that people who don’t...
Fantasyland on the A425
When stuff like Thursday happens it reminds me that we are all the same, driven by the same basic motivations, the ones Maslow shared with us in 1943 in his paper, for the Psychological Review, called “A Theory of Human Motivation”. Yes, I’m talking about the hierarchy of needs. That’s it! That’s us, 5...
Once you start to self-actualise you become a threat
Sex and drugs, two pathways to altering consciousness. Making aspects of them illegal to support an institutional agenda of subjugation is in effect a war on consciousness from the State. The State sees these as threats to its institutions and programs of control. Activist Conner Habib: “Once you start to...
When it comes to social media and the blogosphere, be like water
Getting meta on you for a second. One of the things I’ve been working on of the past couple of weeks is my blogging workflow. Admittedly I’ve been focusing on the Newsletter (which, by the way, if you haven’t signed up for it, you should. I’ve renamed it Eclectically Curios...
Be messy
Chad Dickerson’s words bare repeating: Maybe if we all gave each other the space to be complex people — not reduced to public perception, our professional bios, our LinkedIn profiles, others’ narratives of who we are — we might understand each other better and give ourselves the room to be...
Natural enemies
We have four natural enemies: fear, clarity, power, and old age. Fear, clarity, and power can be overcome, but not old age. Its effect can be postponed, but it can never be overcome. Carlos Castaneda, from The Teachings of Don Juan
The Science of Thinking
How the brain works, how we learn, and why we sometimes make stupid. mistakes.













