Walking

April 23, 2025

THE RITUAL OF SACRED STEPS

A soul-guided reflection for transforming an ordinary walk into a mythic pilgrimage. PRELUDE: THE INVOCATIONBefore you step outside, pause. Stand at the threshold of your door—literal or symbolic.Place one hand on your chest. Feel your breath. Feel your weight.Now, whisper an intention—not a goal, but a summons. Ask:What part of...

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November 4, 2024

Walking as Art: When the Journey Becomes the Practice

I’m out here again, tracing a familiar loop around Southam. It’s one of my most frequented walking trails—a three-mile circuit I can almost navigate with my eyes closed. But today, I’m taking it in with new eyes, and maybe with a new purpose. Walking, which has always been a part...

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December 3, 2017

Same old, same old

Early Sunday morning stroll to stretch the limbs and clear the cobwebs out of my head. What do we mean when we say, same old, same old?

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