My latest project is making ambient postcards. Here’s the first one.
collaborating with ai
AI-made art just keeps blowing my mind. I did the Lensa thing, like a lot of other people. But until today, I hadn’t thought about uploading my own art and seeing what the AI could do with it. Here’s what happened when I did:




I love it. I believe there’s space to work with AI art in both directions. Upload an original piece and let the AI riff on it. Or using text, provide the AI a description of what’s in your imagination, let the AI kick out some ideas and then use those as inspiration for your hand-generated art in your preferred medium.
What are your thoughts?
i’m a little late to the party with this
OK, so i know I’m a little late to the party with this, but it took me a little while to source all the goodies. Here is my advent calendar for you. I went for a music theme because, well, why not?! And it’s rock n’ roll, so I can’t go wrong. I hope you enjoy it. If you’re in Warwickshire and you fancy a coffee catch-up next week, shoot me a text or Whatsapp message.
Note: The doors will only open on the day or after the day. The good news is that you have 16 of them and can start using them right away. You’ll have to return for the rest.
Oh and feel free to share the calendar or embed it on your own blog (embed code bottom left corner of the calendar).
post challenge
Already, I’m feeling the slide back into lazy blogging now that our 30-day blog challenge is over. The little voice egging me on to sit down and bang out a blog post has gone quiet. Maybe he needed a break. I imagine it was hard work on his part to constantly be my cheerleader.
Anyway, I’m back to my regularly scheduled programming, that is to say, my posts will be of varying media. Today it’s my old tried and true medium – audio!

30 for 30

Well, this is officially the last post of our 30-day blog challenge. I have enjoyed having to bang out a post every day. There were a few days when I could have easily not posted anything for all of the usual reasons: no time, too busy, nothing to say, etc., but I persevered and managed to make it through the 30 days.
Personal blogging is tough. You’re essentially writing about your life and you have to make it interesting enough for people to be ok giving up their time to read your posts. That’s asking a lot considering all of the media available for people to consume on the Internet. There are only so many blog posts you can ready in day. Likewise with videos and podcasts. And then there’s social media – your TikTok, Instagram, Twitter, Mastodon, Facebook, Tumblr, Snapchat, Reddit and more.
Personal blogging differs from niche blogging or commercial blogging where your subject is narrow and usually centred on information outside of the individual’s personal life. Having a personal blog versus say a blog about the Rock band Kiss is harder because your asking people to be interested in you. Whereas, if this was blog all about Kiss, then you would be here to read about the band and not me. Granted, I might write from a first person perspective, but it would all be about Kiss.
Because social media is quick and dirty, you can consume a tweet in seconds and then move on to the next one. You can cover a lot of ground on Instagram scrolling through endless pictures or watch funny Reels.
Which is why, up until this challenge, I had resigned myself to just microblogging on Twitter and Instagram. Like the readers, I don’t have to invest a lot of time writing a tweet. I can fire and forget. Whereas coming up with ideas to write about for a blog post and then writing it takes a lot more time and mental energy. And if you get very little engagement, then the ROI on personal blogging doesn’t seem to be worth the investment of time.
But, if you do out the time in and you’re consistent, then growth and engagement happens, albeit slowly. You can see the difference in my stats. When I don’t post or post sporadically, traffic to site is nonexistent.


Unless you’re famous or known for something else, people aren’t likely to just randomly find your blog. So, like @MrFresh said in his post, you have to put in the work and push i out to social media outlets. In my case, Twitter is my biggest supplier of readers followed the WordPress.com social network of other WordPress bloggers.


My readership


The big question
Will I continue to post daily? Well, truthfully, probably not. But this past 30 days has taught me that I am capable of blogging daily. It comes back to purpose. What’s my purpose for blogging? To grow an audience? To have a place to document my life journey? Self-expression? Or something else. I need to definitively answer the purpose question. That will determine how I proceed.
One last thing. I think the turmoil over at Twitter has re-opened my eyes to why the importance of posting from your own space and syndicating out to social media platforms. I think it’s a good idea for me to rejoin the IndieWeb movement and blog and microblog from my own platform. That does require dropping the marketer mindset of blogging and returning to blogging for blogging’s sake. Dave Winer is great example of what this looks like. Dave has been blogging daily for 28 years, 2 months, 4 days, 21 hours, 27 minutes, 53 seconds. Dave is a blogger’s blogger.
I do wish WordPress worked more like micro.blog With that platform, you can just write. If it’s a short, i.e. falls in the 280 character limits, then it gets posted as a mircoblog post and crossposted to Twitter and Mastodon (and even to WordPress if you want). If what you’re writing starts to get long, the platform automatically turns it into a blog post and you proceed like you would with a regular blogpost. It also automatically gets posted to Twitter and Mastodon (if you chose). And with micro.blog you can post text, pictures, very short videos, and short audio.
While I am singing micro.blog’s praises, I no longer have a blog there. Mainly because it lacks the more powerful features of full WordPress site.
Anyway it’s been fun doing this challenge with my blog brothers, @MrFresh and @SMWGeek. Until next year, this officially ends the 30 Day Blog Challenge for me.
Here are all of my November posts. And here are my December posts.
Voices of Resilience
I’m super excited about a new project I’m working on in collaboration with Na’amal. In 2023, we’re launching a podcast called “Voices of Resilience.”
WHAT IS VOICES OF RESILIENCE?
The number of people who have been forcibly displaced continues to increase alarmingly; in 2022, the UNHCR reported more than 100 million. However, when we hear about the refugee crisis, we are often given statistics and numbers. Yet every individual has an inspiring story that is often forgotten. Similar to the storytelling sessions at the Migration Summit 2022, we aim to humanise these statistics by amplifying the voices of some incredible individuals who have overcome obstacles far beyond our imagination.
The aim of this podcast is to share the journeys of some incredible individuals striving for the dignified life they deserve. Given that education and employment are often a pivotal part of the road to a financially stable, dignified life, this podcast will share insight into their journeys, with a focus on their education paths and livelihoods.
In this podcast, we hope to contribute to the shift in the narrative of refugees across the world and encourage stakeholders and listeners alike to take action. We do not want the label of refugee to define these individuals as powerless victims; instead, we intend to portray them as the determined individuals that they are, with full agency to succeed in any way they desire, given the right resources.
Listen to the trailer episode, and please help us help these voices get heard by liking, sharing, and subscribing to the podcast.
Subscribe
You can subscribe to the podcast here.
#podcast #refugeestories #remotework #society #collaboration
quantified self

I’ve dabbled in the quantified self movement on and off. If you’re not familiar with the “quantified self,” it’s basically a movement that focuses on using technology to collect data about one’s daily activities and behaviors. This often involves using wearable devices, such as fitness trackers, to track things like steps taken, calories burned, and quality of sleep. The idea is to use this data to gain insights into one’s own health and well-being, and to make more informed decisions about one’s daily activities and habits. Some people also use the quantified self movement to track other aspects of their lives, such as their work habits or personal relationships. The goal is to use data to better understand oneself and improve one’s overall quality of life.
I started the year off strong tracking everything – fitness, water intake, mood, books read, movies watched, TV shows watched, and sleep among a few other stats. I did good the first half of the year, but by July I was bored of it and so I topped tracking apart from what my Garmin watch tracks and Apple Health tracks without me having to do anything except wear the watch.
The stats I’m about to share with you as a part of my year-in-review are incomplete. I’ll start off with my most consistent stat which is my gym time. I use the My Gym Hero app to track my workouts.
Gym Stats




Walking and Cycling
This is definitely incomplete as I don’t turn on my Garmin tracker every time I go for a walk. I tend to record bigger walks or walks that are not one of my normal local walking routes. Same with cycling. I didn’t record my local rides. And has you can see, I’m summer cyclist!!


My Water Consumption
Haha! My blood is a mixture of coffee and water!

Mood and Activity Tracker
I used Daylio to track my mood and activities. I tracked diligently until I got bored with it. I do think, in the true spirit of the quantified self that this app very useful. You can also use it as journal to capture your thoughts and pictures. I only used it for the mood and activity tracker. Dayone is my got to journal!
The main thing I learned from tracking my mood and activities is that I am mostly in a good mood. Very rarely was I in sup optimal mood. It appears I don’t go to extremes. I’m not often overly excited, nor I am I sad or angry or any of those kinds of moods often. I’m just a middle of the road average happy guy I guess. Although it did raise some questions in my mind. Am I just not in touch with the full range of emotions that we are capable of as humans?


These are the main stats I tracked this year, at least the first half of the year. I think, to not get bored with the tracking, I need to embrace the movement correctly and have periodic check-ins and goals for each of the things I track and then correlate the data with how I feel health wise – mentally, physically, and emotionally.
I’ll add that to my list for 2023.
from my reading list in 2022

Continuing with the year in review theme, I’ve done music; I’ve done chess; now here are my top books from 2022.
Lurking: How a Person Became a User – Joanne McNeil
In her book Lurking, Joanne McNeil digs deep to find out what people’s main (and sometimes contradictory) worries are online. These include searching, safety, privacy, identity, community, anonymity, and being seen. She looks at what brought people online and what keeps us here, even though the social equations of digital life—what we have to give up, whether we know it or not, for the benefits of the internet—have changed a lot.
Maps of Ecstasy: A Healing Journey for the Untamed Spirit – Gabrielle Roth
In this updated version of Maps to Ecstasy, Gabrielle Roth goes into more detail about the ideas that have been important to her, like how to turn ordinary life into sacred art. People have said that her work teaching people how to move is a mix of art and healing.
The Self Unstable – Elisa Gabbert
The Self Unstable by Elisa Gabbert is a mix of memoir, philosophy, and aphorism. She looks at our ideas of the self, memory, happiness, beauty, love, and sex, and messes with them. She uses the lyric essay like a koan to provoke the reader’s reflection—unsettling the role of truth and interrogating the “I” in both literary and daily life.
Transpersonal Dynamics: The Relational Field, Depth Work and the Unconscious – Stacey Millichamp
Transpersonal Dynamics is on the cutting edge of quantum physics field theory and integrative psychology. It offers new ways to look at the therapeutic encounter. This book will teach you how to find “the heart of the matter” in complicated situations. Millichamp uses practical, down-to-earth language to talk about some of the tougher parts of the therapeutic relationship. Her goal is to encourage and help practitioners take more risks, and to make their work more collaborative and relational.
Just Ride: A Radical Practical Guide to Riding Your Bike – Grant Petersen
Just Ride is a wonderful surprise. Petersen encourages you to forget about the ultralight bikes that are uncomfortable, the flashy jerseys, the big shoes that clip onto small pedals, and the grinding out of miles and miles. Instead, he says, ride your bike like you did when you were a kid: just hop on it and enjoy it for what it is.
Petersen is a former racer who has commuted to work by bike every day since 1980. His writings and opinions have been published in major bicycling and outdoor magazines, and his company, Rivendell Bicycle Works, makes bikes for riders who want to leave a culture dominated by racing. In this book, he shares a lifetime of surprising facts, controversial opinions, expert techniques, and his own maverick philosophy.
Transcendent Waves: How Listening Shapes Our Creative Lives – Lavender Suarez
A nice introduction to processing the sounds that surround you and understanding how they influence our daily lives. It’s easy to read, which makes it a great resource to go back to every so often to remind yourself of what’s going on around you.
Personal Intelligence: The Power of Personality and How It Shapes Our Lives – John D. Mayer
Mayer says in Personal Intelligence that we are naturally interested in the thoughts and feelings of the people we see every day. Some people are good at figuring out what makes their friends, family, and coworkers tick. We’re not all the same. Mayer explains why and shows how the best readers among us have developed “high personal intelligence.”
Mayer’s theory of personal intelligence ties together a number of different findings that were once thought to be unrelated. These findings show how many different ways we can read other people’s faces, weigh the choices we’re given in relationships, work, and family life, and decide if our personal goals conflict or go well together. He makes a strong case that being able to solve problems in all these different areas is the same skill.
Think of Me – Nicholas Trandahl
Think of Me is an insightful and authentic piece of work. In his simple, honest verse, he tells stories and makes observations that are full of sadness, adventure, and realism. With his honest style of poetry, Trandahl tells us all, no matter where we come from, that the everyday is actually very special.
Think Like a Futurist: Know What Changes, What Doesn’t, and What’s Next – Cecily Sommers
This book shows how to use long-term strategies to make industry forecasts, innovation policies, leadership guidelines, and brands that are ready for the future. It helps entrepreneurs and business owners look at the future of their companies as a whole and come up with good plans so that they are future-proof.
The Metaverse: And How It Will Revolutionise Everything – Matthew Ball
The word “Metaverse” is suddenly everywhere, from the front pages of national newspapers to the latest fashion trends to the plans of the most powerful companies in history. It is already affecting how the US government, the EU, and the Chinese Communist Party run their countries.
Ball takes us on a big tour of the “next internet” and shows that many proto-Metaverses, like Fortnite, Minecraft, and Roblox, are already here. Still, these are just a taste of what is to come. Ball defines the Metaverse in detail before talking about the technologies that will power it and the breakthroughs that will be needed to make it a reality.
Most importantly, he looks at many of the almost limitless ways the Metaverse can be used.
This isn’t my total list of books read this year, but this will give a flavour of where my mind has been over the course of 2022.
What books did you explore in 2022? Any recommendations for my 2023 reading list?
nu metal
It’s late Saturday afternoon. I’m in my office and part time studio. I’m recording another episode of Radio Soulcruzer, my music podcast styled with a radio aesthetic. It’s my opportunity to let my inner radio disc jockey come out and play.
The genre i’m exploring in this episode is Nu Metal.
If you’re not familiar with Nu metal, it’s a subgenre of heavy metal music that originated in the late 1990s. It is characterized by a fusion of heavy metal and other genres, such as hip hop and alternative rock, and grunge. Nu metal often features heavy guitars and bass, as well as electronic influences and rap-style vocals. This fusion of styles allowed nu metal bands to create a unique sound that set them apart from other heavy metal bands. The use of electronic instruments and effects, such as synthesizers and drum machines, was also common in nu metal, giving the music a more modern and polished sound.
The genre was popular in the late 1990s and early 2000s, with bands like Korn, Limp Bizkit, and Linkin Park achieving mainstream success. However, nu metal has since declined in popularity and is not as widely listened to as it once was.
I’ve been listening to a lot of nu metal at the gym lately, which is why felt inspired to do a show on the genre to share some of my favourite nu metal tracks.
This episode or Radio Soulcruzer might best listened to while you’re working out of doing something that requires high energy.
Let me know what your favourite nu metal track is.
Peace,
Clay
finally, an ai avatar generator that delivers
I normally don’t take part in internet trends, especially ones that ask you to take a selfie and upload it to the internet. My conspiracy theory hackles go on alert. They want you to upload your selfies so that THEY can build a facial recognition database that THEY can use to imprison you in a prison with no walls, no doors, or bars.
But this one I couldn’t resist. I couldn’t resist because I’ve been looking for an AI app that can turn my photo into a realistic comic representation of me. There are plenty of them out there, but I have yet to find one that makes an accurate representation of me. Most of them are junk, at least when it comes to rendering me; the only one I’ve found so far that does a half-decent job is Pop Dot.

Then Lensa found its way into my feed through an influencer I follow on Instagram.
I thought, “Holy cow, that’s good.” I immediately scanned through the comments to see what app she used. I couldn’t resist. Could this be the one app that did what it said it would do and turned me into a stunning photo-realistic comic?
Despite the £4 price tag to get a set of 50 images without any proof of quality, I went for it.
I uploaded 20 selfies. The company does state that it will delete your uploaded selfies from its database once it renders your images. It doesn’t say that it will delete the images it makes of you!
In which folks paid an AI art company money to GIVE them rights to their likeness. #lensa pic.twitter.com/1qFvDJkbJS
— Joe Starr (@joestarr187) December 5, 2022
Curiosity overruled caution. I had to know if Lensa could deliver.
Tech note: Lensa uses the Stable Diffusion‘s generative AI model to make the images.
OK so here we go…
For a one-time, you get a set of 50 images broken down into several categories. I picked the ones I liked the best (looked the most like me).
Mystical




Sci-fi





Stylish





Cyborg



Anime




Rockstar





Superhero




Adventure




Astronaut




Cosmic





I’m pretty impressed with the results. I know some people have complained that some of the images the AI produces of women are misogynistic. And one asian lady, said the AI doesn’t represent asians well. And a lady who is proud of her size, said the AI slimmed her down without giving her the option to retain her body type.
You can download the Lensa app for iOS and Android. There is no free option. You either have to take out a subscription or pay a one-time for to get a set number of images. The cheapest option is just over $4 dollars and produces 50 images.
What do you think? Did the AI do a good job of replicating me?
the road leads back to here
old notebook life is curiosity kept alive
The Road to Santiago is a spiritual path. It was originally a Catholic pilgrimage for sinners who were trying to work off any time they might have to spend in Purgatory before they could go to heaven. It’s a 500-mile trail that runs across northern Spain from Roncesvalles to Santiago de Compostela.

I first came across the Road to Santiago through reading Robert Twigger’s book On Being a Man in the Lousy Modern World. In the book, he talks about the death of action versus unisex blandness, where style is more important than substance, and how we look is more important than what we do.
I later came across the Road to Santiago through Paulo Coelho’s book, The Pilgrimage, which is his account of the Great Walk. He walked the Road to find something he had lost. I wanted to walk the road to see what I could find. I was going through a serious low point in my life. I felt on the verge of falling apart.
I needed to believe the Road to Santiago would help me find what was missing in my life. On the surface, I didn’t seem to lack anything. I was living the American Dream: wife, children, a nice house, and a good job. But something was gnawing at me from the inside.
On the Road to Santiago, I hoped I could find what was missing. Of course, it’s kind of hard to find something if you don’t know what you’re looking for in the first place. Every epic journey must have a goal the explorer is seeking. Since I did not know what I was looking for, I set myself some sub-goals to give the journey some meaning. So on the Road to Santiago, I set out to do something I had never done before, which was to walk 500 miles as part of a single venture. I also wanted to meet other pilgrims and find out what they were seeking on the Road.
A month before I set out to walk the Road, I told a friend of mine that I didn’t know what I would find on the Road to Santiago, and he said, “I suspect that on the Road to Santiago, you will find Santiago. It’s what you’ll bring back that intrigues me.”
When I relaxed into the profoundness of his words, the Road suddenly took on a new meaning for me. Instead of walking the Road as a frustrated man who didn’t know what he was looking for, I would walk the Road as an explorer, open to whatever I might find.
What I brought back came in the form of an epiphany:
Open your eyes to the joy and wonder all around you, and appreciate the little things in life.
We can make life more complicated than it needs to be. And I’ll confess now, I have done my fair share of complicating life, making it into a great big tangled melodrama when it doesn’t have to be.
morning breeze inside the stillness brings peace
a nostalgic turn
OK. I’m feeling a little nostalgic tonight, and I’m in the mood to listen to some tunes. I’ve been firing on all cylinders today, and now I’m ready to let my hair down. I thought I’d be a bit frivolous tonight and share my 80’s music crushes.
My Top Ten 80’s Crushes
Let’s get this one on the table first. Vanity was my NUMBER 1 crush. I had a poster her above my headboard. I watched the Last Dragon about a thousand times, just to see her. I didn’t really care too much for her music, but wow, did she capture my imagination.
1 Nasty Girl – Vanity 6
This is really the only song I liked of her, although I did own the one and only album they made. Watching her on screen in the Last Dragon is what mad me fall in love with her. My ultimate fantasy girl.
The rest of these I’ll put in any order, because after Vanity, the rest didn’t matter.
2 Opposites Attract – Paula Abdul
3 Like a Virgin – Madonna
4 The Glamorous Life – Sheila E.
Another Prince protege.
5 Total Eclipse of the Heart
6 What I Am – Edie Brickell
7 How Will I Know – Whitney Houston
If I was going to pick a number to crush, Whitney would be it. I lost count of how many times I watched this video.
8 I Love Rock ‘N’ Roll – Joan Jett & the Black Hearts
I love a good rock chick. Joan would hit the number 3 slot on this list.
9 The Sweetest Taboo
10 Call Me – Blondie
Rounding out the list is Debbie Harry
Thanks for taking this little nostalgic road trip with me back to the 80s to meet my crushes.
some phrases stick with you for life
Going through some old papers, I came across a phrase that for years has been my unofficial motto. I even used it to caption my yearbook picture. I wrote (and I used to believe) that “winning is an attitude.” Like Prometheus stealing fire from the gods, I stole this phrase from my judo coach. I remember the exact moment I became bonded to these words.
We were competing in the Eastern Collegiate Judo championships in Maryland. I was competing out of my weight class. Normally, I fought in the 209 pound division, but coach needed someone to fight in the unlimited weight class. I was a big boy, but I would be going up against even bigger boys who outweighed me by 30 to 40 pounds.
I was used to lifting heavy weight. I’d been a weightlifter and a bodybuilder since I was fourteen. Gym weights, however, don’t tend to move around and fight back. Despite all of that, I made it to the finals. My opponent was humongous and as solid as oak. He was the immovable object, but I certainly wasn’t the irresistible force. I’d tug on his gi and he wouldn’t budge. He’d tug on mine and I felt like a Raggedy Andy doll in his grip.
I knew that I would have to use speed and endurance if I wanted to win. The big guys tended to tire quickly. I had to keep him moving. The strategy was working. I managed to get a foot sweep in for a koka.
I was winning.
I went into defence mode. And that’s when coach got pissed. During a short break, he grabbed me by the back of the neck and pulled my forehead against his forehead and said:
“You’re playing not to lose. Don’t worry about losing; losing will take care of itself. Focus on winning. Winning is an attitude,”
And with that, he sent me back out onto the mat.
I’d like to say his speech fired me up and I went on to win the match, but I didn’t. I didn’t escape out of one my attempted throws fast enough and this beast of a judoka got a hold of me. My feet left the ground and the next thing I became aware of was the ref yelling Ippone!
Match over!
I may have lost the match, but I gained something valuable. I learned that no matter what challenges I face, never worry about losing. Instead, focus on winning and let losing take care of itself. This simple change in attitude did wonders for my self-esteem and confidence. Now my default mode is to face into the challenge.
Death, Fears big brother, Drops the gauntlet
I have definitely fallen in love with the haibun, which is a form of Japanese poetry that combines prose and haiku. It originated in the 17th century and typically consists of a brief lyrical prose story followed by a haiku poem. The haiku usually relates to the prose in some way, providing insight or elaboration on the story or scene being described in the prose. The haibun often has a meditative or contemplative tone, and may be autobiographical in nature.
There is something about the form that really resonates with me. I really excited about exploring the fomr some more. I am even contemplating doing a 365 day haibun project for 2023. I reckon if I were to write a haibun a day, I could master the form in a year or at least be proficient in it.
I am struggling to imagine myself committing to a project of this sort for a whole year. My personality type doesn’t lend itself to sustained projects. I’m more of a butterfly flittering from one idea to the next. My blog archives would bare witness to that. I fall in love with a new idea at least every other week.
But I really like the haibun. As a literary form, it seems well suited for me.
We’ll see…

seeking fire

1
Vast array of masks
Hide the many roles we play
I remain hidden
2
Pressing against the
Portals of consciousness, each
Moment changes me
3
See things as they are
Enraptured with mythic mind
Stillness turned within
4
On the road to awareness
Self disrupts reality
Experience yourself completely
5
From now into now
Changeless mind moves inside out
Making you aware
6
Control is a choice
Manipulated against us
Free will relinquished
7
Drink tea, eat cookies
Something is there if you look
into it and let go
8
From basic goodness
Flows natural elegance
This life is spacious.
9
Unwrap the present
Let the past fall back inside
Embrace what is new
10
I was alive with madness back then
It brought me only pain and suffering,
But at least I felt alive
11
I understood nothing
But I carried on listening
To the wisdom of the trees
i do love a good burger
So an idea I’ve had in my head for some time is to make a travel documentary based on my love of hamburgers. The idea would be to travel around the world in search of the world’s best hamburger. I want to do it Ewan MacGregor and Charlie Boorman style, which is to say with a buddy, traveling around on a couple of motorcycles. Or maybe I’ll do it Scooby-Doo style.
The history of the hamburger
I asked my chatbot about the history of the hamburger and this is what it had to say:
The hamburger has a long and interesting history, dating back to the 19th century. The origins of the hamburger are somewhat disputed, but it is generally believed that the modern hamburger originated in the United States.
One popular story about the origins of the hamburger is that it was created by a man named Walter Anderson, who co-founded the White Castle hamburger chain in 1921. According to this story, Anderson was inspired by the hamburgers he ate during a trip to Hamburg, Germany, and he used this inspiration to create the first White Castle hamburger.
Another story about the origins of the hamburger involves a man named Charles Nagreen, who is said to have sold the first hamburger at a county fair in Wisconsin in 1885. Nagreen, who was only 15 at the time, was selling meatballs at the fair, but he noticed that people were having trouble eating them while walking around. So, he flattened the meatballs and put them between two slices of bread, creating the first hamburger.
Regardless of its exact origins, the hamburger has become a popular and iconic food in the United States and around the world. Today, there are countless variations on the hamburger, with different types of meat, toppings, and sauces. The hamburger continues to be a staple of American cuisine and a beloved food by many.
My wall of hamburgers
I went through all of the photos on my phone and found these photos of the hamburgers I’ve eaten over the years.
[FGAL id=10821]
I remember a lot of these burgers with fondness!
If you’re into hamburgers, what restaurant would you recommend I include on my hamburger world tour? Leave a picture in the comments of the best burger you’ve ever eaten?

on the places you’ll go
My blog brother, @MrFresh, wrote a post yesterday sharing the places he’s travelled to. That inspired me to reflect on my own travel habits.

We used to travel a lot. Our goal was to travel to at least one new country each year. It was easier to make that happen when we lived in Germany with easy access to mainland Europe. On weekends or during holidays, we could simply hop in the car and drive to a new country. When we moved back to the States, our foreign travel essentially came to a halt, apart from our family trips to England to visit the in-laws.
I have seen quite a bit of the U.S. I’ve been to 30 out of the 50 States (60%).

Once we moved back to Europe, we restarted our goal of visiting a new country every year. That slowed down a bit as our priorities shifted to raising kids. We did still travel, but not as much. Then came the pandemic, and everything changed. We went abroad this year for the first time since the lock down officially ended. We didn’t go anywhere new. We did a beach holiday in Mallorca, a country we’ve been to many times. Mallorca is the perfect place to chill.
[FGAL id=10801]
@MrFresh inspired me to plot out the countries I’ve visited, and in the spirit of getting ready to set goals for 2023, I’ve added foreign travel to my list. I need to finish off Western Europe and then see the rest of Eastern Europe.

China
After watching a couple Youtube videos on China, I really want to go there, well, when the current unrest settles back down. China looks like a very fascinating place. And I’m a big fan of Chinese philosophy. My favourite modern Chinese philosopher is Lin Yutang. His book, The Importance of Living, is one of my favorite modern Chinese philosophy books. And of course I dig the classics, the Tao Te Ching, and the writings of Chuang Tzu. My two favourite Chinese poets are Li Po and Tu Fu. As a spiritual being, I lean heavily toward Taoism as a practice.
I also want to do more domestic travel in 2023. I’ve recently renewed my interest in medieval history. England is ripe with medieval history. 2023 will see the return of my passion for travel and travel photography/videography. I have an idea for 360 video project I want to launch in the new year as well that will involve lots of getting out and about and exploring more of the history of this island.
If you’re interested in plotting out the countries you’ve visited, here’s cool site that will generate an interactive map for you.
a long way from being a grandmaster
Well, it appears to be that time of the year when all of the year-in-review stuff starts to come out. Yesterday, I shared with you my music year-in-review. Today, let me share with you my chess year-in-review.
Yes chess!

I played a lot of chess when I was in high school. I was even in the chess club. Yes I was a geek. But I was also a jock and a scholar. I tell people i was a non-affiliated teen. I had friends in all of the tribes. I had my geek friends who I played chess and dungeons and dragons with and collected comics and stamps. I had my jock friends who I played football, basketball, wrestling, and track and field with. I was also on the rifle team. I had my brainiac friends who took their studies seriously. I graduated number two in my high school. While I did have lots of friends in all of these groups, I was quite the lone wolf. I walked among them, but was not one of them. To the people who knew me, I was “a riddle wrapped in mystery inside an enigma” (Winston Churchill said that).
After high school, I continued to play chess, but not that often. Until finally, I didn’t play at all. I got back into when I joined www.chess.com in 2011. I played for bit and then stopped again. But this year, I started playing again. Not a whole lot, but enough. Oh, if you do fancy a game, use this link to connect with me on chess.com (I’m soulcruzer there as well if you just want to look me up).
Alright, so here are my chess stats for 2022.




I know 19 games isn’t a heck of whole lot, but it’s better than zero. I hope to play even more next year. I do have a chess game in VR which is pretty neat, so that will encourage to play more.
Again, if you want to play, here’s the my link.
my spotify music year-in-review
Everyone (or at least everyone with a Spotify account) is currently posting their 2022 music streaming activity on social media. Well, I thought I’d join in the fray and post my Spotify year-in-review highlights.
Let’s start off with my number one listened to song on Spotify. It’s from the Venom soundtrack and features Skylar Grey, Polo G, Mozzy, and Eminem.

One thing you’ll notice about my musical taste is that I’m not that much into new music. I couldn’t even begin to tell what songs are in the chart right now or who is the hot new artist that everyone is raving about. Not my jam. Spotify classifies me as The Time Traveler.

I would say that is totally accurate. I tend to listen by genre and whatever comes up in the genre i’m interested in at the time of search is what I listen too. Spotify helps in this with its weekly discovery playlist based on your listening history.
My top artists was no surprise to me. Leading the list is Creed. Part of the reason for that is Human Clay, their second album, really speaks to me and it is one of my go to weightlifting albums. And if you follow me on social media you know I spend a lot of time in the gym. I’m there 5 days a week nearly without fail. It’s how I start my day.
My top 5 songs for 2022 are quite and eclectic mix – rap, heavy metal, 80’s pop rock, grunge, and alt rock.

My top genres was interested to me.

I didn’t realise I listened to that much New Wave Pop! The electronica makes sense if they are counting trip-hop as electronica. The first half 2022, I was co-hosting a music/talk podcast called the Wisdom Experience. In-between the talk, we played really mellow trip-hop from groups like Ancient Astronauts, Wax Tailor, Hooverphonic, and Sneaker Pimps.
I do listen to music on other platforms like Apple Music and Youtube of course, and my favourite app until the corporate fat rats ruined it for UK residents. The app is called Radio Garden. I could listen to thousands of stations from around the world, which was awesome. I especially liked listening to radio stations in New Jersey to get a little taste of home. Hopefully, the developers will be able to sort out the rights issues. I miss channel surfer on the app.

I share that because, according to Spotify, I listened to 38, 431 minutes of music which more than 90% of other listeners in the UK. That 38, 431 is just my Spotify consumption. It would be cool to know my true total of minutes listened.

Anyway, that’s my year in music according to the lovely algorithms over at Spotify.
My Top 100 Songs of 2022
Now that I’ve shown you mines, let me see yours. Send me a link to your Spotify year-in-review.
building a soundstage in VR
Hello, good folks. Today I decided to share some behind-the-scenes footage of me building a soundstage in VR/metaverse in preparation for a future podcast series I have planned for early 2023. If you follow me on the bird or the mastodon, you’ll know that I’ve gone all-in on VR and the Metaverse. Those two mediums together are on the cusp of breaking out to displace mobile tech as the premium means of interaction, collaboration, and community.

As I mentioned in a previous post, the trouble with the metaverse at the moment is it isn’t a singular instance. It’s like a multi-metaverse with different players creating their own version of the metaverse. Some the metaverses I hang out in are: AltspaceVR (owned by Microsoft), Engage VR, and Meta Horizon World. I’ve dabbled on VRchat, Rec Room, and Decentraland.
AltspaceVR is my by far my favorite. It’s a very versatile platform. It’s primarily geared up for events, and community gatherings, but you can run seminars and presentations as well as host talk shows and podcasts. It has limited gaming function, but is great for socializing. You can create your own universe full of many different worlds.
I’m starting to spend more time in Horizon Worlds for its media capable in terms of recording videos or streaming live events. It’s easier to record videos of your productions. In addition to the casting and recording function of the Oculus Quest 2 headset, there is an inbuilt camera inside of Horizon world that position how you like and record short videos in both portrait and landscape mode. For this reason, I’ve decided to build a soundstage in Horizon to record a future podcast series I’m planning to launch next year.
Here’s some behind-the-scenes footage.
My excitement for VR and the metaverse is beginning to border on obsession. It’s a good thing the Quest 2 has a battery life of only about 2 hours, otherwise I’d be in danger of overdosing on the virtual world.
If you’re VR and metaverse enthusiast, which platforms to you use and why? Also, I’d love to connect with you VR.
the other side of now
Day 16. We’re over the hump now on our 30-day blogging challenge. There have been a couple of days when I felt really pressed for time and had no idea what to blog about. If I wasn’t involved in this challenge with my bros, @MrFresh and @SMVGeek, I would have let those days slip by without blogging.
The accountability to my blogging brothers keeps me motivated to blog even if I don’t particularly feel like it.
I fear that once the challenge is finished, it will be easy to slip into old habits of not blogging for flimsy reasons like the classic, “I don’t have time…” That’s why I love doing these challenges, because even if I don’t have time, I make time, or as the Merovingian says, “If you do not ever take time, how can you ever have time?”
I mentioned in a post a few days ago that I have a folder full of poems that I have been meaning to shape into another poetry collection. It’s been 13 years since I published my last collection.
For today’s post, I thought I’d share a few poems from the folder. These aren’t necessarily in their final form, but here you go…
Who are you?
She asked me the one question I was afraid to answer. I’ve spent too much time constructing and reconstructing this persona for her to come along and deconstruct me with a single question. She can sense my stories are only skin deep, polite, easy on the ears, but light on the soul I’m afraid to reveal myself to myself, frightened because I’m not sure what she or I might find But she really wants to know Who are you? She asks. I duck and dive and sidestep the question that’s on everybody’s mind I hardly know myself I fall to the ground. I hand her my head on a plate. She burst into tears laughing madly, your name is all asked Don’t be so dramatic.
thoughts
I gave her my thoughts Until there was nothing Left of my mind
Captain Hook
as i listen in silence
the tick tock of the clock
grows louder and louder
all i can think about
is how captain hook
freaked out every time
he heard a ticking clock
he knew death was near
but that didn’t stop
old hook from trying
to out sail his fate
or me mine.
reminisce
She reminisced in my name. Fire, meltdown and the sanity they let loose in a tangled abstract fantasy of post apocalyptic let down. She reminisced in the attic for the wind, the damned, and the free. Her shadow slipped further. Soft she lay as the boys came for her body. She looked to reach them in their sleep. One by one they came inside her, cuddled her body like the walking dead carry sheep. They wouldn’t reminisce in her beauty took her dress for rags, her hair for loose strands of braided hopelessness. She reminisced in the darkness. No longer lonely, a mystic fastened like clockwork, I never tried to see her face.
If you made this far, thanks for reading. And if you’re feeling frisky, then subscribe to the blog. It doesn’t cost you anything, but it makes me feel good.