I went a little out of focus over the last few days. I tend to do that when I’m on the road a lot. I lose my routine, which I suppose is not a bad thing. It’s so easy to become as stale as a 10 day old chicken in a meat grinder. The only routine I hate interrupting is my physical fitness routine. I usually take my workout gear with me when I’m traveling, but the grind of the road takes the umph out of me. I did manage to go for a run once while I was in Edinburgh last week, and boy am I paying for not running the other four days. I ran 2.5 miles today and it hurt. Usually I can run 2.5 miles in my sleep, but today I felt every jarring slap of my feet hiting the pavement. And don’t even get me started on the stitch i got during the run, or the cramps I got while doing situps. You would think, I was a rank amateur.

I’ve restarted my 0430 morning meditation sessions again. My mood for the day seems to be more stable when I spend time meditating in the morning.

I spent most of today buried deep within the bowels of my laptop. I’m under a pretty tight deadline for this elearning module. The projects not going quite the way I’d hoped, but then they never do, do they? I reckon I have another 2 days designing before moving into the test phase.

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