Posts Taggedsauna

Saunas Help Your Brain

in Blog on December 23, 2016 December 23, 2016 by Soulcruzer

OK men, add a daily trip to the sauna to your goal list for 2017. A new long-term study out of Finland found that the more frequently men chilled in a sauna, the less likely…

Soulcruzer

The ‘Soulcruzer’ podcast (more of an audioblog, really).

Expect a blend of mysticism and music, psyche and soul, everyday wisdom, and the esoteric. One day, I might be waxing lyrical about Nietzsche’s eternal return, and the next, uncovering the wisdom of the tarot. It’s all up for grabs on this pod.

So, if first-person confessional style podcasts are your jam, subscribe to mine wherever you get your podcasts. I’m on all of the major platforms.

In this episode, I share my answer to the question I’ve been wrestling with: how do you reduce the interference of fear and ego? Fear and ego often show up as these trickster forces that keep us trapped in outdated stories about who we are and what’s possible. I found a few things you can do to shift your relationship with fear and ego that will help you balance and embrace them.