March 2016

In this podcast, Sarah Beth Hunt asks Soulcruzer, aka Clay Lowe, the ultimate question.

I had an English professor named Dr Ignaffo. Whenever he caught us daydreaming in class he would yell, “BE HERE NOW!” I was thinking today about where our minds wander throughout the day, and as a result, how much of the world around us do we miss when o

#exercise

Spent the morning “netwalking” with a lovely group of like-minded people. Shoutout: @TracyGilmour & @JuliaSmithCre8

In this audio, I share my thoughts on the My Water app.

A little bit about myself and the work I do.

“Personal development can be S-L-O-W,” my friend Cathy began her blog post. She made reference to a conversation we had way back in 2008. Sometimes it takes a while to learn what we need to learn in order to evolve to the next level of our personal deve

I started reading The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness this week. It’s and interesting take on mind management. I’m enjoying working with the metaphors of The Human, The Chimp, and The Co

I finished reading John Durant’s excellent book, Paleo Manifesto: Ancient Wisdom for Lifelong Health. Here I share my thoughts.

My thoughts on the Garmin Vivoactive GPS Smart Watch.