Attention

January 22, 2026

Attention shapes experience by determining what elements of …

Attention shapes experience by determining what elements of reality become vivid and meaningful while others fade into background noise. Where you direct your focus literally constructs your lived reality, not just your memory of it but the actual texture and quality of the moment as you experience it. When you...

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November 4, 2021

Attention Is Your Superpower If You Treat It Right

Attention is indeed a superpower, but it’s one you have to work hard at keeping under control, especially since there are so many ridiculous distractions around fighting to steal it from us. This piece from Anne Alexander really resonated with me. I’m guilty of burning the candled at both ends...

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