The shadow is not dark because it is evil. It is dark because it has been pushed out of sight.

Whatever we cannot consciously own tends to run us from behind the curtain. We condemn it in other people. We are secretly fascinated by it. We keep meeting it in the same arguments, the same attractions, the same loops where we sabotage ourselves and cannot say why.

This is a workbook for going and looking.

Nineteen pages, eight exercises, designed to be printed and written in by hand. No videos, no course, no login. Questions and enough white space to answer them honestly.