i am worn out today.  i had a small breakfast and missed lunch, which is not a good thing when you are running 1000 miles an hour; i need some fuel.  my henry rollins books came in the post today, along with the first issue of my subscription to philosophy now; more reading material.  another turn of the wheel is taking place; i smell big changes on the wind.  i like change, but it is the aftermath i could do without.  in the locker room, a naked old man told me i looked fit.  he was the third naked old man to say that this week; should i be worried?