
About Course
There’s a part of you that’s always here—watching, breathing, waiting patiently for you to remember.
Reclaiming Your Presence is a 5-day journey designed to help you reconnect with that still, knowing place beneath the noise of daily life. In a world that profits from your distraction, this course is a quiet rebellion and an invitation for you to come home to yourself.
Through intimate audio reflections, embodied rituals, and soul-stirring prompts, you’ll rediscover the art of being exactly where you are—and discovering that this moment, just as it is, is enough.
What You’ll Experience:
- 5 short, soulful lessons (5-8 minutes each) that fit into any schedule
- Daily presence practices that anchor you in your body and breath
- Interactive reflections that deepen awareness without overwhelming
- Beautiful ritual cards to carry the practice beyond the screen
- Gentle accountability that supports without pressure
Each day focuses on a different gateway to presence: your breath, your gaze, the sounds around you, the power of the pause, and finally, designing your own sacred minute of daily practice.
This isn’t about perfection or adding more to your to-do list. It’s about subtraction—clearing away what keeps you from the aliveness that’s already here.
If you’ve been feeling scattered, restless, or disconnected from your life—this is a gentle, powerful way back to yourself.
Your presence is more than just a practice. It’s your birthright.
Course Content
Day 1: The Breath — Come Home to Your Body
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Introduction to Day 1
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[Audio] Coming Home to Your Breath
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Journal Prompt: Staying Present with Your Body
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Ritual Card: The Breath
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Breathing Forward