Fitness Hack

May 10, 2018

Intermittent fasting

I’ve decided to give intermittent fasting a go as a part of my plan to shake things up a bit physically, mentally, and maybe even spiritually. If you’re not familiar with the idea of intermittent fasting, here’s a video from Thomas DeLauer that explains the difference between intermittent fasting and time restricted eating (which I…

Read More