Tapping Into Intuition Life is composed of countless experiences, encounters, and events that collectively influence and define our journey through existence. At first glance, these occurrences may seem random and disconnected, mere happenstances in the…
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Forest Bathing: Reconnecting with Nature for Personal Growth and Well-being
In today’s fast-paced, technology-driven world, it’s easy to feel disconnected from nature and overwhelmed by the stresses of daily life. However, there’s a simple and powerful practice that can help us reconnect with the natural…
Harmonising Head and Heart: The Key to Authentic Living
Listen to this post: I’ve been on a journey to find a new balance between mind and heart. In the past, I’ve been accused of spending too much time in my head, often disappearing into…
6 reasons why adding self-inquiry to your journaling practice can deepen your self-awareness
Why journal? Journaling is a powerful tool for self-expression, reflection, and personal growth. It provides a safe and private space to explore our innermost thoughts, feelings, and experiences without fear of judgement or criticism. By…
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Profile: Lilith as Mythological Figure and Archetypal Symbol
As I’m beginning to do more active imagination and dream work, I thought it might be a good idea to start profiling the various entities and beings I meet on my inner journeys. As I…
Journaling Reimagined: How ChatGPT Can Transform Your Self-Reflection Journey
I’m excited to share with you how I’ve been using ChatGPT as part of my personal growth practice. In the podcast version, I go into more detail and share the actual results using one of…
Embracing the Dance Between Survival and Spirituality
In the whirlwind of modern life, it’s easy to feel torn between our primal instincts and our higher aspirations. As we navigate the challenges of an increasingly complex world, we may find ourselves grappling with…
Self-Revelation: The Light that Reveals You to Yourself
We all have an inner world—a landscape filled with our experiences, thoughts, feelings, struggles, dreams, and all the drama that makes up our lives. Yet so often, this rich internal space remains terra incognita, even…