Journaling Reimagined: How ChatGPT Can Transform Your Self-Reflection Journey

I’m excited to share with you how I’ve been using ChatGPT as part of my personal growth practice. In the podcast version, I go into more detail and share the actual results using one of ChatGPT’s brilliant new features: the “read aloud” function. I made the video as a companion to the podcast to show you the visuals related to what I discuss. It’s worth checking out both, but if you’re pressed for time, I recommend starting with the podcast and watching the video later.


Journaling has always been an awesome tool for self-discovery and reflection. And now, with AI like ChatGPT, it’s getting a major upgrade! Instead of just writing to yourself, you can have a real back-and-forth conversation with an AI that asks you deep questions and helps you explore your thoughts and feelings in new ways. It’s like having a super-insightful buddy to chat with about all the stuff that matters to you. This fresh take on journaling doesn’t just make it more fun; it also helps you understand yourself better than ever before. Every time you journal with AI, you’re unlocking new insights and perspectives that you might not have discovered on your own. So if you want to level up your personal growth game, give this new kind of journaling a try; it could be the key to really figuring yourself out and living your best life!


Companion Video


Sample text from the conversation

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If you’d like me to make a tutorial on how to journal with ChatGPT, let me know in the comments.

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