The only time you don’t have time is when you don’t and that only happens once! Even the best of us get tripped up by the things we preach about regularly. And today, I got…
Date Archives November 2021
Letting Go and Silence
This is the first episode of the relaunch of the Digital Calm podcast. Prepare yourself for a relaxing audio experience. Find a comfortable place to sit. You may want to grab a cup of coffee…
No Matter What, Keep Moving Forward!
Keep moving forward. One of a handful of mantras, I keep in my back pocket, ready for recall when I need them. And this week, I had to remind myself that regardless of setbacks, I…
The Digital Calm: Mixtape #001
Kicking off a new series of mixtapes. The one is exclusively dedicated to the lo-fi lifestyle and an antidote to busyness. When you need to focus today, pop this Spotify playlist in your earbuds. 30…
Listen Up!
Do you consider yourself a good listener? If so, how do you know you’re a good listener? The thing is most of us don’t really listen. We half-listen. While we should be listening fully, we…
I Am What I Am and That’s All That I Am
Accepting yourself as you are is the first step in gaining control of the narrative that makes up your reality. You might recognize the title as something Popeye used to say when he got fed…
If It’s Not In Your Power to Control, Let It Go!
If you find yourself fretting over something, stop for a minute and ask yourself, is this under my control? If it isn’t, let it go! I’ve talked about this a number of times in the…
Attention Is Your Superpower If You Treat It Right
Attention is indeed a superpower, but it’s one you have to work hard at keeping under control, especially since there are so many ridiculous distractions around fighting to steal it from us. This piece from…
Clearing Your Head in Two Dimensions
If you want to get to where you’re going and you want to get there fast, then having a strong sense of clarity is a must, my friend. Without clarity, you might eventually get to…