March 29, 2019
Staggering Statistics and Thought Control|Morning Notes #005
I did an impromptu Livestream for my morning notes today. It was such a beautiful morning...
March 2019
March 28, 2019
Simple Lifehack to Achieve Success Faster |Morning Notes 004
Beautiful morning for a walk – blue skies, sun, birds singing and all of that. On...
March 24, 2019
I’ve been in the lab again
Check it out! I’m excited! I’ve been in the lab again cooking up some new goodness...
March 19, 2019
Fight back the chaos
A quick audiogram on my way to the gym. Haven’t had much time to catch up...
March 16, 2019
Morning Notes 16.03.09 – Getting to grips with that old inner life
Continuing on with Mihaly Csikszentmihalyi’s Flow, I noted that achieving happiness is grounded in being able...
March 15, 2019
Morning Notes 15.03.09 – Be Here Now!
Don’t you find it kind of funny how we know what we need to know but like...
March 14, 2019
127 episodes and still having fun
We’re on our 4th season with the Havana Cafe Sessions podcast and still having fun. If...
March 14, 2019
Morning Notes 13.03.09
I’m currently wrestling with the question: what does it mean to be my most evolved and...
March 8, 2019
A snippet of Episode 126: The Body-Mind Connection
So this week we discussed how you can use your body to explore your emotions and...
March 7, 2019
March 3, 2019
Channelling My Inner Jack Kerouac
Jack Kerouac was a cool cat, at least in his prose. I adore him above all...
March 3, 2019
Where I need to be
‘I may not have gone where I intended to go, but I think I have ended...
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