March 2019

March 24, 2019

I’ve been in the lab again

Check it out! I’m excited! I’ve been in the lab again cooking up some new goodness for you. As you know, I really dig on audio as a format for self-expression. I love doing audio posts like these. Plus there’s the Havana Cafe Sessions Podcast that I co-host with Sarah Hunt. And more recently, I’ve…

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March 14, 2019

127 episodes and still having fun

We’re on our 4th season with the Havana Cafe Sessions podcast and still having fun. If you’ve never tuned in and listened, you should. It’s a conversational podcast about life – stuff we have questions about, stuff we’re reading, stuff we’re watching and, yeah the stuff we’re dealing with in real life. We put this…

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March 14, 2019

Morning Notes 13.03.09

I’m currently wrestling with the question: what does it mean to be my most evolved and authentic self? This got me thinking about the human potential movement again, and whether or not it’s possible to re-engage with the movement when it was in its nascent state, back before it got mixed up with a lot…

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March 8, 2019

A snippet of Episode 126: The Body-Mind Connection

So this week we discussed how you can use your body to explore your emotions and your thoughts. It’s pretty crazy, the connection between the mind and the body and how each influences the other. https://youtu.be/Q7wQKF_TXIo You can listen to the full episode here.

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March 7, 2019

I was struck

I never know how this works to say he is a great man means what exactly? What makes one great? Not wars, at least not according to Yoda. “I was struck from the very beginning that there is a totally independent and new voice in writing.”Werner Herzog on Harmony Korine And yet I can’t understand…

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March 3, 2019

Channelling My Inner Jack Kerouac

Jack Kerouac was a cool cat, at least in his prose. I adore him above all the other Beat Generation icons. His words speak directly to the soul of who I am. On the Road, a classic yes, but give me The Dharma Bums or the Book of Sketches to really get me going. I’m…

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March 3, 2019

Where I need to be

‘I may not have gone where I intended to go, but I think I have ended up where I needed to be.’Douglas Adams, from The Long Dark Tea-Time of the Soul

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